Buy Guide : Food Supplements

Food supplements are nutrient concentrates. They can be found in different forms: capsules, powder, solutions etc.

They aim to overcome the deficiencies of vitamins and minerals, substances for nutritional or physiological purpose of a person's diet.

Why consume food supplements?

Every day, by eating a balanced diet, we should consume all the vitamins and nutrients we need. However, according to the WHO, iron deficiency is the most common and widespread nutritional disorder in the world

Other studies also reveal that Vitamin D insufficiency is a global problem, an estimated 1 billion people suffer from serious vitamin D deficiency in the world.

A balanced diet and regular physical activity are key to being healthy. But today with our rhythms of life, it is not always easy to maintain this balance. This is why it is sometimes wise to opt for food supplements.

complément alimentaire spiruline bio

Are superfoods really "super"?

Superfood is a marketing term used to describe foods with health benefits.

Superfoods are not new and have been around for centuries. Today, they are more popular than ever because they are natural foods with a very high nutritional value. 

In fact, while 2 to 3 healthy proteins are found in most foods, some super foods can contain up to 12.

Main types of food supplements on the market

There are several categories of natural food supplements on the market. Here are the main:

  • Natural food supplements for hair 
  • Natural food supplements for sport and bodybuilding (protein-based) 
  • Vegan food supplements
  • Natural food supplements based on iron, zinc and antioxidants 
  • Natural food supplements to lose weight




On the MyProtein site you will find a whole range of organic products from organic farming, mainly in powder form ideal for your smoothies

If you decide to be Vegan, that's fine! Discover on the MyProtein website the whole range of products, adapted to the needs of vegetarians.

Discover here the range MyVitamins, a whole range of products based on vitamins and minerals to help you to be in shape. 

⇨ See my article on Natural food supplements to lose weight

⇨ See my article on Vegan dietary supplements

Adverse effects of food supplements

The majority of dietary supplements are highly concentrated in vitamins and minerals. It is therefore strongly advised to follow their dosage and seek the advice of a health professional to avoid any possible interaction with other drugs or even with other food supplements.

The benefits of natural food supplements

Some conditions may require the use of supplements to fill the lack of certain nutrients. 

People who have a particular diet, such as vegans, or people who are very active in sport, are also more likely to use dietary supplements. 

Some doctors recommend that pregnant patients take supplements containing iron, calcium or vitamin B9. Since these nutrients are essential to the good progress of the pregnancy.

However, dietary supplements should not replace the intakes that must be filled by food, but only supplement them!


How to choose natural food supplements?

Be careful about the composition of food supplements. It is very important to know the name and the content of the categories of nutrients or the substances, which compose it. As well as the percentage that it represents compared to the recommended daily contributions.

It is also important to ensure that the natural food supplement you buy is truly "natural" and not with petrochemical synthesis ingredients even in small amounts. 

Each ingredient must be part of a "positive" list of nutrients or plants!

Ask your doctor for advice to avoid any possible interaction with other medications or other dietary supplements, respect the dosage and continue to have a healthy and balanced diet.

Where to buy natural food supplements at the best price?

You can buy your food supplements on the Internet or in drugstores.

However, it is on the Internet that you will find the best promotions and the best prices.

As such, the site MyProtein often offers great promotions, and it is a brand in which you can have full confidence.