My opinion about : Food supplements to lose weight

Dietary supplements are nutrient concentrates. They can be found in different forms: capsules, lozenges, powder, solutions etc.

They aim to overcome the deficiencies of vitamins and minerals, substances for nutritional or physiological purpose of a person's diet.

A balanced diet and regular physical activity is key to being healthy. But today with our rhythms of life, it is not always easy to maintain this balance. This is why it is sometimes wise to opt for dietary supplements.

This is especially true, to lose weight. Which without a little help, can sometimes be really difficult. Therefore, to speed things up some people are turning to dietary supplements.

However, we must be careful, and in my opinion avoid the so-called miracle products. For the reason that they can have consequences on our health.

What are natural foods that contribute to weight loss? Are they really effective? How to take them? This article I hope will help you choose the best natural ally for your weight loss.

Weight loss food supplements: How does it work?

Above all, when we want to lose weight, our biggest enemy is hunger! Natural dietary supplements will act as appetite suppressant. Therefore, you avoid nibbling between meals, or to serve you several times when you are at the table.

Consisting of foods that are natural appetite suppressants, these food supplements will act by giving you the feeling of being satiated. Powdered to make delicious smoothies or pre-meal capsules, combined with a balanced diet and regular physical activity. They will definitely help you lose your extra pounds.

What are the natural appetite suppressants?

These foods are all "appetite suppressants" and can bring you the satiety you are looking for in the most natural way possible. But are also the main ingredients, to be preferred when looking for a 100% natural and effective dietary supplement:

  • Apple 
  • Green Coffee
  • Cottage cheese
  • Konjac, glucomannan
  • Oats
  • Almonds
  • Spirulina
  • Banana
  • Turmeric
  • Ginger

Weight loss food supplements: Does it really work?

First of all, it must be known that dietary supplements are not a miracle product that will make you lose weight without any other. They are above all a boost, during a diet.

Associated with a balanced diet and the practice of a regular physical activity. They will give you a feeling of satiety which will help you to decrease the quantities which you eat. Therefore to serve you several times or to eat anything between meals.

They are also effective in particular diets because they will help you fill the gap of certain nutrients, vitamins and minerals.

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Good habits to lose weight

In addition to taking a dietary supplement. Here are some simple tips to follow that will certainly help you lose weight:

  • Try to eat at a fixed time: The ideal is to eat every 4 hours, an apple or a banana at 11am and 4pm are perfect foods to stay satiated and avoid nibbling between main meals 
  • Avoid eating too fast: The ideal is to sit for 20 minutes to eat, it is indeed the time it takes our brain to receive the information we have enough to eat 
  • Do not skip breakfast: This is the most important meal of the day, it should bring to the body a quarter of the energy needs for the day 
  • Drink a lot of water: In addition to being an essential element to our body, water is also a cut hungry, it does not contain calories and fills the stomach 
  • Stay Active: Exercise, take a walk, in addition to exercise it will help you to take care of the mind and not to think about your diet

Adverse effects of dietary supplements

The majority of dietary supplements are highly concentrated in vitamins and minerals. It is therefore strongly advised to respect their dosage and seek the advice of a health professional. Hence to avoid any possible interaction with other drugs or even with other dietary supplements.

However be sure to take a 100% natural food supplement. Indeed, they have no contraindications or side effects known when taken.

How to choose a natural dietary supplement?

Be careful about the composition of the food supplement. It is very important to know the name and the content of the categories of nutrients or the substances, which compose it. As well as the percentage that it represents, compared to the recommended daily contributions.

It is also important to ensure that the natural food supplement you buy is truly "natural" and not with petrochemical synthesis ingredients even in small amounts.

Each ingredient must be part of a "positive" list of nutrients or plants!

Ask your doctor for advice to avoid any possible interaction with other medications or other dietary supplements. Respect the dosage and continue to have a healthy and balanced diet.

Where to buy natural food supplements at the best price?

You must be careful before buying food supplements on the Internet. There is a lot of abuse in this market. Therefore, my advice is to avoid products that promise miracles. Like losing your weight in a few days without any effort.

But it is on the Internet that we find the best prices. You can trust sites whose reputation is well known. And to avoid any risk favor 100% natural food supplements.